The 2-Day Diet: Diet two days a week. Eat the Mediterranean way for five

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This is a way of life, not just for those at the highest risk of chronic disease, but for anyone who has struggled with their weight and wants to regain control of their health. Need more support to implement the plan in a lasting and sustainable way? Try the Fast Online Programme - bringing together the latest in scientific research into healthy living.

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The Blood Sugar Diet takes an evidence based approach to healthy living — advising lifestyle change based on recent scientific studies. There is overwhelming scientific evidence that a low carb Mediterranean-style diet — one rich in vegetables, olive oil, nuts and the occasional glass of wine or bite of dark chocolate — is better for weight loss, blood sugar control and improving cholesterol than going on a low fat diet. To improve your blood sugar levels it is important that you reduce the fat that is clogging up your liver and your pancreas and stopping them working properly.

The quickest way to do this is to go on an a day low calorie diet, the sort described in the book. The rapid drop in calories will drain the fat from your vital organs. Alternatively the BSD intermittent fasting approach involves cutting to calories 2 days a week giving more flexibility. When your muscles become infiltrated with fat they stop being able to absorb and use the sugar that is being carried round in your blood. So rather than being burnt as fuel these excess calories are deposited as fat.

The fastest way to reverse this problem is to get active.

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Search Search Search Browse menu. Sign in. Feedback Recent updates Help. I assumed that by Day 7, I'd be excited to finish the challenge, but really, things hadn't been hard at all. I had to spend more time planning my meals, but that's standard with any diet change. I didn't notice a difference in my depression symptoms, but the trial period was admittedly short.

I also didn't save money on food — my boyfriend and I spent about the same as we usually do in a week. That being said, I did lose two pounds, without changing any other part of my routine. This might have been because we hadn't added salt to any of our home-cooked meals — the Mediterranean diet involves using seasonings like herbs instead.

Mediterranean Eating Pattern

Research has found that a diet high in salt may make us want to eat more, as Business Insider previously reported. Above all else, it was easy to maintain, which is a major plus in my book. So easy, in fact, that I'll continue loosely following the meal plan.

How One Woman Lost 15 Pounds on the What to Eat When Plan

For example, I'll keep buying whole-grain pasta instead of regular pasta — I thought it tasted just as good. World globe An icon of the world globe, indicating different international options.

Day 2: I continued trying new recipes.

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    What is a Mediterranean diet?

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    LinkedIn icon The word "in". Fliboard icon A stylized letter F. A Mediterranean diet doesn't involve counting calories or cutting out entire food groups, and the potential benefits include reducing cardiovascular disease, preventing cognitive decline, and fighting depression. I decided to try to the Mediterranean diet for a week, and here's what happened. In fact, I found that a handful of each held me over longer than my normal breakfast.

    I skipped breakfast and ate leftover pasta salad for lunch. We treated ourselves to a glass of red wine after dinner.